It can be difficult to figure out how to feel more relaxed in your everyday life. But you don’t have to worry – here are 6 ways you can begin feeling more relaxed in your everyday life. 1. Be Kinder to Yourself It can be easy to get down on ourselves, especially when we don’t … Read More
It is said that social connections are necessary for our mental health because people need to feel like they belong to groups and communities. Why connections are important for our mental health Social connections are more than just superficial relationships. Friends, family, and even acquaintances provide us with love, empathy, and understanding in ways that … Read More
Mindfulness is the intentional practice of bringing your attention to the present moment and accepting it for what it is, without judgement or the desire for it to be somehow different. The origins of mindfulness, as most of us understand it today, come from Buddhist traditions and meditation techniques. Yet since the 1970s mindfulness has … Read More
If you are struggling to find time to practice mindfulness, you aren’t alone. Many people feel that their day is simply too busy and pressured to add yet another thing to the to-do list. There are simple ways that we can all engage in day-to-day activities with a greater sense of awareness. Take brushing your … Read More
Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find … Read More
