Emotional abuse is a type of abuse that can take place in any environment – at home, school, or work. It is important to understand that emotional abuse is not limited to romantic relationships or parent-child relationships, but can also occur between friends or colleagues. Despite being difficult to recognise, it can leave deep emotional … Read More
Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
Explore the power of the feelings wheel in developing emotional awareness and enhancing your well-being. Learn how to identify and express your emotions effectively.
It can be difficult to figure out how to feel more relaxed in your everyday life. But you don’t have to worry – here are 6 ways you can begin feeling more relaxed in your everyday life. 1. Be Kinder to Yourself It can be easy to get down on ourselves, especially when we don’t … Read More
It is said that social connections are necessary for our mental health because people need to feel like they belong to groups and communities. Why connections are important for our mental health Social connections are more than just superficial relationships. Friends, family, and even acquaintances provide us with love, empathy, and understanding in ways that … Read More