Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
It can be difficult to figure out how to feel more relaxed in your everyday life. But you don’t have to worry – here are 6 ways you can begin feeling more relaxed in your everyday life. 1. Be Kinder to Yourself It can be easy to get down on ourselves, especially when we don’t … Read More
Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find … Read More
