Resources that you may find helpful to support yourself through the different challenges life throws your way.
Throughout my work, I often notice one key element that often goes overlooked when it comes to nurturing healthy relationships: boundaries. I’d like to explore the critical role that boundaries play in fostering strong connections with friends, family, and romantic partners. I believe that understanding and implementing healthy boundaries is an essential building block for … Read More
Emotions are the fabric of our daily lives, coloring our experiences, shaping our interactions, and playing a crucial role in our overall well-being. In my practice as a counsellor, I’ve seen firsthand how an understanding of emotions can significantly impact wellbeing – tools such as the feelings wheel can be particularly helpful. But what exactly … Read More
When you cut your finger, the immediate response is clear: clean the wound, apply a bandage, and let the healing process begin. This kind of physical first aid is almost second nature to us. But what about when the injury isn’t visible, when the pain is emotional or psychological? Just as we reach for a … Read More
I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More
Discover the unique benefits of working with male therapists in counselling. This comprehensive guide provides insights for men seeking therapy and highlights the positive impact of male therapists.
