Mindful toothbrushing: a quick way to add mindfulness to your daily routine

If you are struggling to find time to practice mindfulness, you aren’t alone. Many people feel that their day is simply too busy and pressured to add yet another thing to the to-do list. There are simple ways that we can all engage in day-to-day activities with a greater sense of awareness. Take brushing your… Continue reading Mindful toothbrushing: a quick way to add mindfulness to your daily routine

Useful acronyms and abbreviations used in counselling and psychotherapy

There are a lot of abbreviations and acronyms used in the world of psychology and counselling. Sometimes, you may encounter these when looking at therapist profiles or when doing some research about psychotherapy. Abbreviations can be a problem. Not just because there are a lot of them but because the same abbreviation can have different… Continue reading Useful acronyms and abbreviations used in counselling and psychotherapy

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