Person with grey long hair and eyes closed is gently smiling

The Power of Self-Awareness in Personal Growth and Therapy

I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More

A hand in the shape of a fist. Two plastic googly eyes have been stuck on the side of the knuckled so that the fist resembled a face.

How to Speak with More Confidence

Speaking with confidence is essential for effective communication, whether in personal or professional contexts. As a therapist who provides online counselling services, I have encountered many clients who struggle with confidence when speaking. It’s a common issue that can cause anxiety, fear, and self-doubt. However, with the right guidance and support, it’s possible to overcome … Read More

pair of hands using a smartphone, the smartphones screen is blank and in the background there is a sofa, coffee cup and a laptop

The Addictive Nature of Mobile Apps: A Dip into Psychological Research

The ubiquitous presence of mobile apps in today’s technology-driven world is undeniable. Towards the end of 2022, there were over 3.55 million apps available on Google Play Store and 1.6 million on Apple’s App Store (source). Mobile apps have become an integral part of our daily lives, catering to our every need – from communication … Read More