Person with grey long hair and eyes closed is gently smiling

The Power of Self-Awareness in Personal Growth and Therapy

I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More

Unlocking the Potential of Virtual Therapy: A Comprehensive Exploration

The way we approach mental health care is undergoing a transformative shift. Gone are the days when therapy sessions were confined to the walls of a therapist’s office. Instead, we find ourselves in an era where therapy has ventured into the digital realm, offering individuals unprecedented accessibility and convenience. This blog aims to delve into … Read More

When should I stop going to therapy?

Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviours, as well as develop coping skills and strategies to manage stressors and challenges. Additionally, therapy can help you gain insight into patterns of thinking or … Read More

Anxiety Counselling Online

Anxiety is a mental health condition characterized by excessive and persistent worry or fear. Symptoms may include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Seeking therapy for anxiety may provide numerous benefits, such as learning coping skills, developing a deeper understanding of your thoughts and behaviours, … Read More

Overcoming Stigma Around Online Counselling

Online counselling is a form of therapy that is conducted via the internet. It can take many forms, including video chat, instant messaging, or email. As technology has advanced, online counselling has become increasingly popular, especially following the COVID-19 pandemic. However, despite its growing popularity, online counselling still faces a significant amount of stigma. Many … Read More