The way we approach mental health care is undergoing a transformative shift. Gone are the days when therapy sessions were confined to the walls of a therapist’s office. Instead, we find ourselves in an era where therapy has ventured into the digital realm, offering individuals unprecedented accessibility and convenience. This blog aims to delve into … Read More
Anxiety is a mental health condition characterized by excessive and persistent worry or fear. Symptoms may include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Seeking therapy for anxiety may provide numerous benefits, such as learning coping skills, developing a deeper understanding of your thoughts and behaviours, … Read More
Online counselling is a form of therapy that is conducted via the internet. It can take many forms, including video chat, instant messaging, or email. As technology has advanced, online counselling has become increasingly popular, especially following the COVID-19 pandemic. However, despite its growing popularity, online counselling still faces a significant amount of stigma. Many … Read More
Access free online counselling services to support your mental health journey. Discover convenient and confidential options for therapy and find the help you need today.
As an online therapist, I never really question the importance of online counselling: I see first-hand the benefits it can bring. That said, I realize that many people might ask, why is online counselling important? Online counselling is important because it opens up access to mental health services. You no longer need to choose a … Read More