Anxiety Counselling Online

Anxiety is a mental health condition characterized by excessive and persistent worry or fear. Symptoms may include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Seeking therapy for anxiety may provide numerous benefits, such as learning coping skills, developing a deeper understanding of your thoughts and behaviours, … Read More

Overcoming Stigma Around Online Counselling

Online counselling is a form of therapy that is conducted via the internet. It can take many forms, including video chat, instant messaging, or email. As technology has advanced, online counselling has become increasingly popular, especially following the COVID-19 pandemic. However, despite its growing popularity, online counselling still faces a significant amount of stigma. Many … Read More

Why is online counselling important?

As an online therapist, I never really question the importance of online counselling: I see first-hand the benefits it can bring. That said, I realize that many people might ask, why is online counselling important? Online counselling is important because it opens up access to mental health services. You no longer need to choose a … Read More

What is instant messaging counselling?

Instant messaging counselling (sometimes called WhatsApp therapy, text counselling, messaging counselling) is an innovative way of having online therapy without the use of a webcam or a microphone. The session takes place in real-time, with you and the counsellor typing to one another. What is counsellng via messenger? Counselling via messenger allows for people to … Read More