Compassionate, Trauma-Informed Counselling Tailored to You
Hello, my name is William (he/him), and I am a BACP -accredited psychotherapeutic counsellor and qualified clinical supervisor. I help adults gain clarity and meaning in their lives.
I am here to offer support during your struggles and to help you gain a fresh perspective on your life. If you are interested in learning more or booking a session, please do not hesitate to get in touch.
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My Experience & Focus
Relationships, Identity, Gender, Sexuality
- Gender, Sexual & Relationship Diversity
- Self-discovery and self-awareness
- Relationship issues and difficulties
- Recovery from difficult relationships
- Identifying the right type of relationship for you
Emotional Well-being and Awareness
- Identifying and labelling emotions
- Coping with anger
- Self-care techniques
- Developing emotional strength and coping mechanisms
Relocation, Culture Shock and Adaptation
- Moving to a new country
- Redundancy and changes at work
- Coping with loss
- Ageing and growing older
Recent Blog Posts
Understanding and Working with Your Inner Critic
Do you know your “inner critic“? You know, that persistent, judgemental voice in your mind that questions your choices, criticises your actions, and makes you doubt yourself. This inner critic, sometimes called a “gremlin,” an “inner saboteur”, the “judge”, the “fault finder”, the “perfectionist, the “inner voice of doubt” (you can see it comes in … Read More
Peer Pressure at Any Age – Understanding the Impact of Peer Pressure on Adult Life
Peer pressure is often thought of as a challenge unique to teenage years, but the reality is that it can affect us at any stage of life. For adults, peer pressure can present in a variety of subtle and overt forms, influencing choices in ways that may go unnoticed at first glance. Whether it’s in … Read More
Better Boundaries: The Foundation of Healthy Relationships
Throughout my work, I often notice one key element that often goes overlooked when it comes to nurturing healthy relationships: boundaries. I’d like to explore the critical role that boundaries play in fostering strong connections with friends, family, and romantic partners. I believe that understanding and implementing healthy boundaries is an essential building block for … Read More
Burnout in Counsellors and Psychotherapists: How Supervisors Can Identify, Support, and Prevent It
Psychotherapists and counsellors dedicate themselves to supporting others, but this emotionally demanding work can take a toll. Burnout, and the related concept of compassion fatigue, are serious concerns for the mental health field. Supervisors hold a unique position to identify signs of burnout in their supervisees, foster a supportive environment, and promote preventative strategies. This … Read More
Understanding Burnout and Compassion Fatigue: A Guide for Counsellors and Psychotherapists
In the demanding world of therapy and counselling, professionals walk a tightrope between empathy and self-preservation. The emotional labor inherent in this work can lead to a sense of depletion, often described by terms like “burnout,” “compassion fatigue,” and “vicarious trauma.” This blog post for therapists aims to provide clarity on these definitions, helping you … Read More
The ‘five basic emotions’
Emotions are the fabric of our daily lives, coloring our experiences, shaping our interactions, and playing a crucial role in our overall well-being. In my practice as a counsellor, I’ve seen firsthand how an understanding of emotions can significantly impact wellbeing – tools such as the feelings wheel can be particularly helpful. But what exactly … Read More
Cultivating Well-being: Simple Strategies for Effective Self-Care
Self-care is a fundamental aspect of therapy and personal well-being. It’s about acknowledging and addressing our own needs in a world that often demands us to prioritize others. This may feel selfish at first, especially when we’re aware of the immense challenges faced by people around us. However, consider the familiar instruction during a flight … Read More
What is minority stress theory?
Have you ever heard of minority stress theory? In this blog, I’ll take a look at what minority stress theory is, its origins, and how it impacts the mental and emotional well-being of people from minority groups. Understanding Minority Stress Theory Minority stress theory—what does this term mean? In simple terms, this theory suggests that … Read More
30 Ways to Avoid the Winter Blues: A Guide to Embracing Shorter Days
As we’re heading into the winter months, I can’t help but think about how the shorter days affect all of us. If you’re like me, living here Europe, you’ve probably noticed it too – how quickly it gets dark these days. It feels like just yesterday we were enjoying those long summer evenings, doesn’t it? … Read More
Unlocking Your Authentic Self: A Gay Man’s Guide to Identity and Self-Acceptance
In this post, I want to explore a topic close to my heart and my work: the exploration of identity and self-acceptance in the gay community. This subject is not just about understanding who we are but also about embracing and celebrating our unique selves in a world that often presents more questions than answers. … Read More
