Clarity and Meaning with Online Counselling

Hello, my name is William (he/him), and I am a BACP registered accredited psychological counsellor working with individuals across the UK and Europe. My specialism is in online counselling, helping adults to gain clarity and meaning in their lives.

I am here to offer support during your struggles and to help you gain a fresh perspective on your life. If you are interested in learning more or booking a session, please do not hesitate to get in touch.

My Experience & Focus

Relationships, Identity, Gender, Sexuality

  • Gender, Sexual & Relationship Diversity
  • Self-discovery and self-awareness
  • Relationship issues and difficulties
  • Recovery from difficult relationships
  • Identifying the right type of relationship for you

Emotional Well-being and Awareness

  • Identifying and labelling emotions
  • Coping with anger
  • Self-care techniques
  • Developing emotional strength and coping mechanisms

Relocation, Culture Shock and Adaptation

  • Moving to a new country
  • Redundancy and changes at work
  • Coping with loss
  • Ageing and growing older

Recent Blog Posts

Peer Pressure at Any Age – Understanding the Impact of Peer Pressure on Adult Life

Peer pressure is often thought of as a challenge unique to teenage years, but the reality is that it can affect us at any stage of life. For adults, peer pressure can present in a variety of subtle and overt forms, influencing choices in ways that may go unnoticed at first glance. Whether it’s in … Read More

Better Boundaries: The Foundation of Healthy Relationships

Throughout my work, I often notice one key element that often goes overlooked when it comes to nurturing healthy relationships: boundaries. I’d like to explore the critical role that boundaries play in fostering strong connections with friends, family, and romantic partners. I believe that understanding and implementing healthy boundaries is an essential building block for … Read More

Burnout in Counsellors and Psychotherapists: How Supervisors Can Identify, Support, and Prevent It

Psychotherapists and counsellors dedicate themselves to supporting others, but this emotionally demanding work can take a toll. Burnout, and the related concept of compassion fatigue, are serious concerns for the mental health field. Supervisors hold a unique position to identify signs of burnout in their supervisees, foster a supportive environment, and promote preventative strategies. This … Read More

Understanding Burnout and Compassion Fatigue: A Guide for Counsellors and Psychotherapists

In the demanding world of therapy and counselling, professionals walk a tightrope between empathy and self-preservation. The emotional labor inherent in this work can lead to a sense of depletion, often described by terms like “burnout,” “compassion fatigue,” and “vicarious trauma.” This blog post for therapists aims to provide clarity on these definitions, helping you … Read More

The ‘five basic emotions’

Emotions are the fabric of our daily lives, coloring our experiences, shaping our interactions, and playing a crucial role in our overall well-being. In my practice as a counsellor, I’ve seen firsthand how an understanding of emotions can significantly impact wellbeing – tools such as the feelings wheel can be particularly helpful. But what exactly … Read More

Cultivating Well-being: Simple Strategies for Effective Self-Care

Self-care is a fundamental aspect of therapy and personal well-being. It’s about acknowledging and addressing our own needs in a world that often demands us to prioritize others. This may feel selfish at first, especially when we’re aware of the immense challenges faced by people around us. However, consider the familiar instruction during a flight … Read More

What is minority stress theory?

Have you ever heard of minority stress theory? In this blog, I’ll take a look at what minority stress theory is, its origins, and how it impacts the mental and emotional well-being of people from minority groups. Understanding Minority Stress Theory Minority stress theory—what does this term mean? In simple terms, this theory suggests that … Read More

30 Ways to Avoid the Winter Blues: A Guide to Embracing Shorter Days

As we’re heading into the winter months, I can’t help but think about how the shorter days affect all of us. If you’re like me, living here Europe, you’ve probably noticed it too – how quickly it gets dark these days. It feels like just yesterday we were enjoying those long summer evenings, doesn’t it? … Read More

Unlocking Your Authentic Self: A Gay Man’s Guide to Identity and Self-Acceptance

In this post, I want to explore a topic close to my heart and my work: the exploration of identity and self-acceptance in the gay community. This subject is not just about understanding who we are but also about embracing and celebrating our unique selves in a world that often presents more questions than answers. … Read More

Can writing lists support your mental health?

In the quest for productivity and organization, lists have emerged as an ubiquitous tool. They promise a sense of control and order in the midst of our chaotic lives. Whether it’s a grocery list, a to-do list for work, or a bucket list for life ambitions, these simple enumerations have become integral to how we … Read More