Mindful toothbrushing: a quick way to add mindfulness to your daily routine

If you are struggling to find time to practice mindfulness, you aren’t alone. Many people feel that their day is simply too busy and pressured to add yet another thing to the to-do list. There are simple ways that we can all engage in day-to-day activities with a greater sense of awareness. Take brushing your… Continue reading Mindful toothbrushing: a quick way to add mindfulness to your daily routine

Breathing exercise for when you are feeling stressed

Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find… Continue reading Breathing exercise for when you are feeling stressed