Affirming Therapy & Supervision
Do you ever find yourself hesitating to mention your partner in a new group of colleagues? Or perhaps you feel a sudden, sharp flash of discomfort seeing a gay couple hold hands in public, even though a part of you wishes you could do the same without a second thought? You might even find yourself … Read More
Self-care is a fundamental aspect of therapy and personal well-being. It’s about acknowledging and addressing our own needs in a world that often demands us to prioritize others. This may feel selfish at first, especially when we’re aware of the immense challenges faced by people around us. However, consider the familiar instruction during a flight … Read More
In this post, I want to explore a topic close to my heart and my work: the exploration of identity and self-acceptance in the gay community. This subject is not just about understanding who we are but also about embracing and celebrating our unique selves in a world that often presents more questions than answers. … Read More
In our modern society, technology has become an integral part of our daily lives. From staying connected with friends and family to managing our work and finances, the digital realm has deeply permeated every aspect of our existence. However, as with all things, excess can lead to problems. The rise in digital dependence has given … Read More
In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More