Why are social connections important for our wellbeing?

It is said that social connections are necessary for our mental health because people need to feel like they belong to groups and communities. Why connections are important for our mental health Social connections are more than just superficial relationships. Friends, family, and even acquaintances provide us with love, empathy, and understanding in ways that … Read More

Free mindfulness resources

Mindfulness is the intentional practice of bringing your attention to the present moment and accepting it for what it is, without judgement or the desire for it to be somehow different. The origins of mindfulness, as most of us understand it today, come from Buddhist traditions and meditation techniques. Yet since the 1970s mindfulness has … Read More