In our modern society, technology has become an integral part of our daily lives. From staying connected with friends and family to managing our work and finances, the digital realm has deeply permeated every aspect of our existence. However, as with all things, excess can lead to problems. The rise in digital dependence has given … Read More
In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More
Culture shock is a term used to describe the feelings of disorientation, confusion, and anxiety that can arise when someone moves to a new country or environment that is vastly different from their own. It is a common experience for people who move abroad, and can be caused by a variety of factors including language … Read More
Emotional abuse is a type of abuse that can take place in any environment – at home, school, or work. It is important to understand that emotional abuse is not limited to romantic relationships or parent-child relationships, but can also occur between friends or colleagues. Despite being difficult to recognise, it can leave deep emotional … Read More
Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
