If you are struggling to find time to practice mindfulness, you aren’t alone. Many people feel that their day is simply too busy and pressured to add yet another thing to the to-do list. There are simple ways that we can all engage in day-to-day activities with a greater sense of awareness. Take brushing your… Continue reading Mindful toothbrushing: a quick way to add mindfulness to your daily routine
Category: Wellbeing
Breathing exercise for when you are feeling stressed
Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find… Continue reading Breathing exercise for when you are feeling stressed
Your mental health and Coronavirus (COVID-19)
Right now, a lot of people are feeling uncertain and anxious due to the impact of Coronavirus (COVID-19) on their daily lives. The huge amounts of news – across TV, radio, the press and social media – seems never-ending. It is inevitable that factors such as social distancing, self-isolation, confinement and the risk of losing… Continue reading Your mental health and Coronavirus (COVID-19)
