pair of hands using a smartphone, the smartphones screen is blank and in the background there is a sofa, coffee cup and a laptop

The Addictive Nature of Mobile Apps: A Dip into Psychological Research

The ubiquitous presence of mobile apps in today’s technology-driven world is undeniable. Towards the end of 2022, there were over 3.55 million apps available on Google Play Store and 1.6 million on Apple’s App Store (source). Mobile apps have become an integral part of our daily lives, catering to our every need – from communication … Read More

Three glasses of green fruit and vegetable smoothies placed on a wooden board. Chia seeds have been sprinkled into the smoothies and across the board. The board is dressed with some parsley leaves.

Navigating Digital Detox: The Road to Mindful Tech Usage

In our modern society, technology has become an integral part of our daily lives. From staying connected with friends and family to managing our work and finances, the digital realm has deeply permeated every aspect of our existence. However, as with all things, excess can lead to problems. The rise in digital dependence has given … Read More