In the quest for productivity and organization, lists have emerged as an ubiquitous tool. They promise a sense of control and order in the midst of our chaotic lives. Whether it’s a grocery list, a to-do list for work, or a bucket list for life ambitions, these simple enumerations have become integral to how we … Read More
It seems fair to say that screens have become an inseparable part of our daily lives. From smartphones and tablets to laptops and TVs, we’re constantly connected to the digital realm. While technology has undoubtedly brought many conveniences and benefits, it has also given rise to a modern-day challenge: digital addiction. As more people become … Read More
The ubiquitous presence of mobile apps in today’s technology-driven world is undeniable. Towards the end of 2022, there were over 3.55 million apps available on Google Play Store and 1.6 million on Apple’s App Store (source). Mobile apps have become an integral part of our daily lives, catering to our every need – from communication … Read More
In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More
OK Siri, end my depression. A paper from the BJPsych Bulletin (a Royal College of Psychiatrists publication) wanted to explore whether the rapid development of digital technologies would mean that bots – similar to Siri or Alexa – would provide psychotherapy to meet the ever-increasing demands placed upon the NHS for counselling and psychotherapy. Is … Read More
