A person checking their smartphone in bed. They are lying on their side, wearing a dark t-shirt, in a white bed. Digital addiction and sleep disturbance.

Digital Addiction and Sleep Disturbance: Exploring the Connection and Strategies for Better Sleep

It seems fair to say that screens have become an inseparable part of our daily lives. From smartphones and tablets to laptops and TVs, we’re constantly connected to the digital realm. While technology has undoubtedly brought many conveniences and benefits, it has also given rise to a modern-day challenge: digital addiction. As more people become … Read More