Person with grey long hair and eyes closed is gently smiling

The Power of Self-Awareness in Personal Growth and Therapy

I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More

A person checking their smartphone in bed. They are lying on their side, wearing a dark t-shirt, in a white bed. Digital addiction and sleep disturbance.

Digital Addiction and Sleep Disturbance: Exploring the Connection and Strategies for Better Sleep

It seems fair to say that screens have become an inseparable part of our daily lives. From smartphones and tablets to laptops and TVs, we’re constantly connected to the digital realm. While technology has undoubtedly brought many conveniences and benefits, it has also given rise to a modern-day challenge: digital addiction. As more people become … Read More

A black electrical plug, probably from an appliance in the USA, is positioned in front of a North American electrical wall plug socket.

Unplugging from the Digital World: How to Disconnect from Apps and Reclaim Your Life

In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More

Close up of the face of a person, we see just their eyes and nose, with their hand shielding part of their face. A graphical overlay places rainbow-coloured mascara under one eye and blood droplets under the other. Posed by model.

Unravelling Internalised Homophobia: Understanding and Addressing Our Own Prejudices

As we navigate our way through life, we often face challenges that are deeply rooted in our own perceptions and beliefs. One such challenge that has a significant impact on the LGBTQ+ community is internalised homophobia. In this article, I aim to explore the concept of internalised homophobia, its impact on mental health, and how … Read More