Peer pressure is often thought of as a challenge unique to teenage years, but the reality is that it can affect us at any stage of life. For adults, peer pressure can present in a variety of subtle and overt forms, influencing choices in ways that may go unnoticed at first glance. Whether it’s in … Read More
Psychotherapists and counsellors dedicate themselves to supporting others, but this emotionally demanding work can take a toll. Burnout, and the related concept of compassion fatigue, are serious concerns for the mental health field. Supervisors hold a unique position to identify signs of burnout in their supervisees, foster a supportive environment, and promote preventative strategies. This … Read More
In the demanding world of therapy and counselling, professionals walk a tightrope between empathy and self-preservation. The emotional labor inherent in this work can lead to a sense of depletion, often described by terms like “burnout,” “compassion fatigue,” and “vicarious trauma.” This blog post for therapists aims to provide clarity on these definitions, helping you … Read More
Self-care is a fundamental aspect of therapy and personal well-being. It’s about acknowledging and addressing our own needs in a world that often demands us to prioritize others. This may feel selfish at first, especially when we’re aware of the immense challenges faced by people around us. However, consider the familiar instruction during a flight … Read More
Have you ever heard of minority stress theory? In this blog, I’ll take a look at what minority stress theory is, its origins, and how it impacts the mental and emotional well-being of people from minority groups. Understanding Minority Stress Theory Minority stress theory—what does this term mean? In simple terms, this theory suggests that … Read More
