Have you ever heard of minority stress theory? In this blog, I’ll take a look at what minority stress theory is, its origins, and how it impacts the mental and emotional well-being of people from minority groups. Understanding Minority Stress Theory Minority stress theory—what does this term mean? In simple terms, this theory suggests that … Read More
As we’re heading into the winter months, I can’t help but think about how the shorter days affect all of us. If you’re like me, living here Europe, you’ve probably noticed it too – how quickly it gets dark these days. It feels like just yesterday we were enjoying those long summer evenings, doesn’t it? … Read More
In the quest for productivity and organization, lists have emerged as an ubiquitous tool. They promise a sense of control and order in the midst of our chaotic lives. Whether it’s a grocery list, a to-do list for work, or a bucket list for life ambitions, these simple enumerations have become integral to how we … Read More
When you cut your finger, the immediate response is clear: clean the wound, apply a bandage, and let the healing process begin. This kind of physical first aid is almost second nature to us. But what about when the injury isn’t visible, when the pain is emotional or psychological? Just as we reach for a … Read More
I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More