A black electrical plug, probably from an appliance in the USA, is positioned in front of a North American electrical wall plug socket.

Unplugging from the Digital World: How to Disconnect from Apps and Reclaim Your Life

In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More

Close up of the face of a person, we see just their eyes and nose, with their hand shielding part of their face. A graphical overlay places rainbow-coloured mascara under one eye and blood droplets under the other. Posed by model.

Unravelling Internalised Homophobia: Understanding and Addressing Our Own Prejudices

As we navigate our way through life, we often face challenges that are deeply rooted in our own perceptions and beliefs. One such challenge that has a significant impact on the LGBTQ+ community is internalised homophobia. In this article, I aim to explore the concept of internalised homophobia, its impact on mental health, and how … Read More

The Stigma Surrounding Self-Care

Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More