As we navigate our way through life, we often face challenges that are deeply rooted in our own perceptions and beliefs. One such challenge that has a significant impact on the LGBTQ+ community is internalised homophobia. In this article, I aim to explore the concept of internalised homophobia, its impact on mental health, and how … Read More
Explore the power of setting boundaries and learn about the benefits of saying “no” for your mental health and overall well-being. Empower yourself with healthy assertiveness.
Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
