Have you ever heard of minority stress theory? In this blog, I’ll take a look at what minority stress theory is, its origins, and how it impacts the mental and emotional well-being of people from minority groups. Understanding Minority Stress Theory Minority stress theory—what does this term mean? In simple terms, this theory suggests that … Read More
Gain insights into various theories on relationship breakdowns and discover effective strategies for repairing and strengthening your relationships. Expert guidance for relationship healing.
As we navigate our way through life, we often face challenges that are deeply rooted in our own perceptions and beliefs. One such challenge that has a significant impact on the LGBTQ+ community is internalised homophobia. In this article, I aim to explore the concept of internalised homophobia, its impact on mental health, and how … Read More
Emotional abuse is a type of abuse that can take place in any environment – at home, school, or work. It is important to understand that emotional abuse is not limited to romantic relationships or parent-child relationships, but can also occur between friends or colleagues. Despite being difficult to recognise, it can leave deep emotional … Read More
Explore the power of setting boundaries and learn about the benefits of saying “no” for your mental health and overall well-being. Empower yourself with healthy assertiveness.
