Digital Addiction and Sleep Disturbance: Exploring the Connection and Strategies for Better Sleep

It seems fair to say that screens have become an inseparable part of our daily lives. From smartphones and tablets to laptops and TVs, we’re constantly connected to the digital realm. While technology has undoubtedly brought many conveniences and benefits, it has also given rise to a modern-day challenge: digital addiction. As more people become … Read More

The Addictive Nature of Mobile Apps: A Dip into Psychological Research

The ubiquitous presence of mobile apps in today’s technology-driven world is undeniable. Towards the end of 2022, there were over 3.55 million apps available on Google Play Store and 1.6 million on Apple’s App Store (source). Mobile apps have become an integral part of our daily lives, catering to our every need – from communication … Read More

Navigating Digital Detox: The Road to Mindful Tech Usage

In our modern society, technology has become an integral part of our daily lives. From staying connected with friends and family to managing our work and finances, the digital realm has deeply permeated every aspect of our existence. However, as with all things, excess can lead to problems. The rise in digital dependence has given … Read More

Unplugging from the Digital World: How to Disconnect from Apps and Reclaim Your Life

In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More

What’s the difference between a counsellor, coach, psychologist, and psychiatrist?

It can be confusing to navigate the field of mental health professionals and their specialities. Understanding the differences between counsellors, coaches, psychologists, and psychiatrists can help you choose the right professional for your needs. Counsellors and psychotherapists provide talk therapy to help individuals work through mental health issues. Coaches offer guidance and support to help … Read More