When should I stop going to therapy?

Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviours, as well as develop coping skills and strategies to manage stressors and challenges. Additionally, therapy can help you gain insight into patterns of thinking or … Read More

Thinking about your mental health from a biopsychosocial perspective

The biopsychosocial model recognizes that mental health is influenced by a combination of biological, psychological, and social factors. It is important to consider all aspects of health when thinking about mental health. By acknowledging the interconnectedness of these factors and addressing them all, we can begin to have a more holistic understanding of the challenges … Read More

Personal pronouns: why they matter

You might have noticed that in my email signature I have “(he/him)” next to my name and wondered why I do that. After all, with a name like William, you might think that it’s obvious that I identify as a man and therefore use he or him or his to refer to me, or something … Read More