The biopsychosocial model recognizes that mental health is influenced by a combination of biological, psychological, and social factors. It is important to consider all aspects of health when thinking about mental health. By acknowledging the interconnectedness of these factors and addressing them all, we can begin to have a more holistic understanding of the challenges … Read More
Explore the power of the feelings wheel in developing emotional awareness and enhancing your well-being. Learn how to identify and express your emotions effectively.