Affirming Therapy & Supervision
It’s a thought I hear often in my practice: “I understand my patterns. I can name my childhood wounds. I know why I feel this way. So, what more can therapy possibly offer me?” If this resonates with you, it makes complete sense. You’ve likely done a great deal of work on your own – … Read More
Thinking about moving your notes from paper to the cloud? The idea of accessing session notes from anywhere, without being tied to a single office computer, is compelling. It speaks to a more flexible, modern way of working, and many therapists are turning to platforms like Google Docs, Office 365, or practice management software to … Read More
As therapists, regular supervision is a professional requirement. It can be a space for genuine clinical growth, or it can feel like a tick-box exercise. My approach is focused on making it a valuable and productive part of your working life. This guide is for my colleagues who are feeling the pressure of this work. … Read More
If you’ve ever found yourself thinking, “I know I’m gay*, so why does it still feel so difficult sometimes?” then I want you to know that this feeling makes perfect sense. (*or bi, trans, lesbian, nonbinary, queer, gender fluid, ace, pan, intersex, or anywhere else under the LGBTQIA+ umbrella – while I wrote this with … Read More
If you’re reading this, you are likely standing at a significant threshold in your life. The decision to share a more authentic part of yourself with your adult children is profound. It’s a moment often filled with a complex mix of fear, hope, relief, and a deep desire for connection. In my practice as a … Read More