Throughout my work, I often notice one key element that often goes overlooked when it comes to nurturing healthy relationships: boundaries. I’d like to explore the critical role that boundaries play in fostering strong connections with friends, family, and romantic partners. I believe that understanding and implementing healthy boundaries is an essential building block for … Read More
Psychotherapists and counsellors dedicate themselves to supporting others, but this emotionally demanding work can take a toll. Burnout, and the related concept of compassion fatigue, are serious concerns for the mental health field. Supervisors hold a unique position to identify signs of burnout in their supervisees, foster a supportive environment, and promote preventative strategies. This … Read More
In the demanding world of therapy and counselling, professionals walk a tightrope between empathy and self-preservation. The emotional labor inherent in this work can lead to a sense of depletion, often described by terms like “burnout,” “compassion fatigue,” and “vicarious trauma.” This blog post for therapists aims to provide clarity on these definitions, helping you … Read More
Emotions are the fabric of our daily lives, coloring our experiences, shaping our interactions, and playing a crucial role in our overall well-being. In my practice as a counsellor, I’ve seen firsthand how an understanding of emotions can significantly impact wellbeing – tools such as the feelings wheel can be particularly helpful. But what exactly … Read More
Self-care is a fundamental aspect of therapy and personal well-being. It’s about acknowledging and addressing our own needs in a world that often demands us to prioritize others. This may feel selfish at first, especially when we’re aware of the immense challenges faced by people around us. However, consider the familiar instruction during a flight … Read More
