As therapists, regular supervision is a professional requirement. It can be a space for genuine clinical growth, or it can feel like a tick-box exercise. My approach is focused on making it a valuable and productive part of your working life. This guide is for my colleagues who are feeling the pressure of this work. … Read More
If you’ve ever found yourself thinking, “I know I’m gay*, so why does it still feel so difficult sometimes?” then I want you to know that this feeling makes perfect sense. (*or bi, trans, lesbian, nonbinary, queer, gender fluid, ace, pan, intersex, or anywhere else under the LGBTQIA+ umbrella – while I wrote this with … Read More
If you’re reading this, you are likely standing at a significant threshold in your life. The decision to share a more authentic part of yourself with your adult children is profound. It’s a moment often filled with a complex mix of fear, hope, relief, and a deep desire for connection. In my practice as a … Read More
That deep, aching feeling of regret for not coming out sooner is a story I hear often in my practice. It can feel like a shadow, a quiet grief for a life you imagine you could have, or should have, lived. Many people who came out late in life describe a profound sense of loss, … Read More
There’s a quiet moment that often follows the seismic shift of coming out later in life, especially after a long-term heterosexual marriage. The big conversations have been had, the practicalities of separation are underway, and you find yourself in a new, unfamiliar space. It’s a space that can hold two profound, seemingly contradictory feelings at … Read More