Online counselling blog and resources

What is email counselling?

Email counselling is a popular choice for people who want to gain benefits from counselling but struggle to find a full 50 minute slot in their diary to attend a live session. This post will outline how therapy works, along with the benefits and some of the drawbacks to this type of online therapy.

Your first online counselling session

Starting a new course of therapy can trigger a range of feelings. Whether you have had therapy before or this is your first time, it’s natural that you may have questions or concerns about ‘the process’ and what to expect. Find out more about how to make the best of your online therapy session.