When you cut your finger, the immediate response is clear: clean the wound, apply a bandage, and let the healing process begin. This kind of physical first aid is almost second nature to us. But what about when the injury isn’t visible, when the pain is emotional or psychological? Just as we reach for a … Read More
I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More
Table of Contents The journey towards emotional well-being and personal growth can benefit from finding the right therapist. As a counsellor working online, I understand the significance of connecting with a professional who can offer support, and empathy. The purpose of this article is to help you navigate the process of choosing a therapist who … Read More
Discover the unique benefits of working with male therapists in counselling. This comprehensive guide provides insights for men seeking therapy and highlights the positive impact of male therapists.
I may be crazy but that don’t make me wrong Marsha P. Johnson Today, on International Day of Transgender Identity, I pay tribute to the trailblazing individuals who have fought tirelessly for trans rights and recognition. One such icon is Marsha P Johnson, a prominent figure in the LGBTQ+ movement, known for her famous saying … Read More
