As we’re heading into the winter months, I can’t help but think about how the shorter days affect all of us. If you’re like me, living here Europe, you’ve probably noticed it too – how quickly it gets dark these days. It feels like just yesterday we were enjoying those long summer evenings, doesn’t it? … Read More
In this post, I want to explore a topic close to my heart and my work: the exploration of identity and self-acceptance in the gay community. This subject is not just about understanding who we are but also about embracing and celebrating our unique selves in a world that often presents more questions than answers. … Read More
In the quest for productivity and organization, lists have emerged as an ubiquitous tool. They promise a sense of control and order in the midst of our chaotic lives. Whether it’s a grocery list, a to-do list for work, or a bucket list for life ambitions, these simple enumerations have become integral to how we … Read More
When you cut your finger, the immediate response is clear: clean the wound, apply a bandage, and let the healing process begin. This kind of physical first aid is almost second nature to us. But what about when the injury isn’t visible, when the pain is emotional or psychological? Just as we reach for a … Read More
I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More
