Wellbeing - Page 3 of 3 - Online counselling and psychological therapy

Breathing exercise for when you are feeling stressed

5 February, 202127 March, 2020

Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find … Read More

Your mental health and Coronavirus (COVID-19)

24 March, 202120 March, 2020

Right now, a lot of people are feeling uncertain and anxious due to the impact of Coronavirus (COVID-19) on their daily lives. The huge amounts of news – across TV, radio, the press and social media – seems never-ending. It is inevitable that factors such as social distancing, self-isolation, confinement and the risk of losing … Read More

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Breathing exercise for when you are feeling stressed

Your mental health and Coronavirus (COVID-19)

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