breathing - Online counselling and psychological therapy

6 Ways to Begin Feeling More Relaxed in Your Everyday Life

23 December, 20214 December, 2020

It can be difficult to figure out how to feel more relaxed in your everyday life. But you don’t have to worry – here are 6 ways you can begin feeling more relaxed in your everyday life. 1. Be Kinder to Yourself It can be easy to get down on ourselves, especially when we don’t … Read More

Breathing exercise for when you are feeling stressed

5 February, 202127 March, 2020

Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find … Read More

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6 Ways to Begin Feeling More Relaxed in Your Everyday Life

Breathing exercise for when you are feeling stressed

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