pair of hands using a smartphone, the smartphones screen is blank and in the background there is a sofa, coffee cup and a laptop

The Addictive Nature of Mobile Apps: A Dip into Psychological Research

The ubiquitous presence of mobile apps in today’s technology-driven world is undeniable. Towards the end of 2022, there were over 3.55 million apps available on Google Play Store and 1.6 million on Apple’s App Store (source). Mobile apps have become an integral part of our daily lives, catering to our every need – from communication … Read More

Three glasses of green fruit and vegetable smoothies placed on a wooden board. Chia seeds have been sprinkled into the smoothies and across the board. The board is dressed with some parsley leaves.

Navigating Digital Detox: The Road to Mindful Tech Usage

In our modern society, technology has become an integral part of our daily lives. From staying connected with friends and family to managing our work and finances, the digital realm has deeply permeated every aspect of our existence. However, as with all things, excess can lead to problems. The rise in digital dependence has given … Read More

A black electrical plug, probably from an appliance in the USA, is positioned in front of a North American electrical wall plug socket.

Unplugging from the Digital World: How to Disconnect from Apps and Reclaim Your Life

In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More

Close up of the face of a person, we see just their eyes and nose, with their hand shielding part of their face. A graphical overlay places rainbow-coloured mascara under one eye and blood droplets under the other. Posed by model.

Unravelling Internalised Homophobia: Understanding and Addressing Our Own Prejudices

As we navigate our way through life, we often face challenges that are deeply rooted in our own perceptions and beliefs. One such challenge that has a significant impact on the LGBTQ+ community is internalised homophobia. In this article, I aim to explore the concept of internalised homophobia, its impact on mental health, and how … Read More