Resources that you may find helpful to support yourself through the different challenges life throws your way.
Emotional abuse is a type of abuse that can take place in any environment – at home, school, or work. It is important to understand that emotional abuse is not limited to romantic relationships or parent-child relationships, but can also occur between friends or colleagues. Despite being difficult to recognise, it can leave deep emotional … Read More
Explore the power of setting boundaries and learn about the benefits of saying “no” for your mental health and overall well-being. Empower yourself with healthy assertiveness.
This article provides an introduction to the BACP Register, explaining what it is and why it is important. The BACP Register is a list of qualified therapists and counsellors who are members of the British Association for Counselling and Psychotherapy (BACP). It was created to ensure that individuals seeking counselling and psychotherapy in the UK … Read More
Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviours, as well as develop coping skills and strategies to manage stressors and challenges. Additionally, therapy can help you gain insight into patterns of thinking or … Read More
