Close up of the face of a person, we see just their eyes and nose, with their hand shielding part of their face. A graphical overlay places rainbow-coloured mascara under one eye and blood droplets under the other. Posed by model.

Unravelling Internalised Homophobia: Understanding and Addressing Our Own Prejudices

As we navigate our way through life, we often face challenges that are deeply rooted in our own perceptions and beliefs. One such challenge that has a significant impact on the LGBTQ+ community is internalised homophobia. In this article, I aim to explore the concept of internalised homophobia, its impact on mental health, and how … Read More

A bird walking on a tarmac surface away from the camera as all the other birds of a similar species that surround it are taking off in flight.

Culture shock: the difficulties of starting a new life abroad

Culture shock is a term used to describe the feelings of disorientation, confusion, and anxiety that can arise when someone moves to a new country or environment that is vastly different from their own. It is a common experience for people who move abroad, and can be caused by a variety of factors including language … Read More

A person with the characteristics of a woman is sitting on a light grey sofa looking troubled, clutching a cushion to one side. Their gaze is down towards the floor. Posed by model.

Emotional Abuse: spotting the signs and knowing what you can do

Emotional abuse is a type of abuse that can take place in any environment – at home, school, or work. It is important to understand that emotional abuse is not limited to romantic relationships or parent-child relationships, but can also occur between friends or colleagues. Despite being difficult to recognise, it can leave deep emotional … Read More

The BACP register: what is it? Why does it exist? How does it help me?

This article provides an introduction to the BACP Register, explaining what it is and why it is important. The BACP Register is a list of qualified therapists and counsellors who are members of the British Association for Counselling and Psychotherapy (BACP). It was created to ensure that individuals seeking counselling and psychotherapy in the UK … Read More