In today’s world, it seems almost everything has a digital component. From socializing to shopping, apps have become an integral part of our daily lives. While these tools can be convenient and beneficial, it is important to recognize the potential pitfalls associated with excessive app usage. In this article, I will explore the psychological research … Read More
Understand the distinctions between counsellors, coaches, psychologists, and psychiatrists to make informed decisions about the type of support you need. Find the right professional for your mental health goals.
As we navigate our way through life, we often face challenges that are deeply rooted in our own perceptions and beliefs. One such challenge that has a significant impact on the LGBTQ+ community is internalised homophobia. In this article, I aim to explore the concept of internalised homophobia, its impact on mental health, and how … Read More
Culture shock is a term used to describe the feelings of disorientation, confusion, and anxiety that can arise when someone moves to a new country or environment that is vastly different from their own. It is a common experience for people who move abroad, and can be caused by a variety of factors including language … Read More
Introduction Quality in counselling services isn’t just a nicety; it’s an essential element that can significantly impact the effectiveness of the therapeutic process. When you engage in counselling, you’re not merely seeking a listening ear. You’re entrusting a professional with your mental and emotional well-being. This is why the quality of counselling services must be … Read More
