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Your mental health and Coronavirus (COVID-19)

Right now, a lot of people are feeling uncertain and anxious due to the impact of Coronavirus (COVID-19) on their daily lives. The huge amounts of news – across TV, radio, the press and social media – seems never-ending. It is inevitable that factors such as social distancing, self-isolation, confinement and the risk of losing […]

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Free Online Counselling Services

Are you looking for free online counselling? It is one of the most common requests people have and though I do not offer free sessions I am keen to share with you the organisations across the world that offer free online therapy. Below I have listed a number of services that provide free online therapy […]

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What is email counselling?

Email counselling is a popular choice for people who want to gain benefits from counselling but struggle to find a full 50 minute slot in their diary to attend a live session. This post will outline how therapy works, along with the benefits and some of the drawbacks to this type of online therapy.

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What is the BACP and what is their Ethical Framework?

BACP stands for British Association for Counselling and Psychotherapy. It is one of many professional associations for counsellors and psychotherapists in the UK. Read more about what this means for our work together.

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Your first online counselling session

Starting a new course of therapy can trigger a range of feelings. Whether you have had therapy before or this is your first time, it’s natural that you may have questions or concerns about ‘the process’ and what to expect. Find out more about how to make the best of your online therapy session.