Johari Window – a simple tool for self-awareness
Explore the Johari Window, a powerful tool for self-awareness and personal growth. Uncover hidden aspects of yourself and strengthen your relationships through increased self-understanding.
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Research: Almost a third of young people surveyed would choose online therapy
A study published in 2019 the Journal Internet Interventions found that 31% of responders would choose online therapy over face-to-face therapy. The academics from the School of Applied Psychology, Behavioural Basis of Health, and the Menzies Health Institute Queensland at Griffith University, alongside an academic from the School of Psychology, Counselling and Community at the … Read More
Useful acronyms and abbreviations used in counselling and psychotherapy
Decode the world of counselling and psychotherapy with our comprehensive list of useful acronyms and abbreviations. Enhance your understanding of therapeutic terminology.
Breathing exercise for when you are feeling stressed
Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find … Read More
Your mental health and Coronavirus (COVID-19)
Right now, a lot of people are feeling uncertain and anxious due to the impact of Coronavirus (COVID-19) on their daily lives. The huge amounts of news – across TV, radio, the press and social media – seems never-ending. It is inevitable that factors such as social distancing, self-isolation, confinement and the risk of losing … Read More
