Decode the world of counselling and psychotherapy with our comprehensive list of useful acronyms and abbreviations. Enhance your understanding of therapeutic terminology.
Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find … Read More
Right now, a lot of people are feeling uncertain and anxious due to the impact of Coronavirus (COVID-19) on their daily lives. The huge amounts of news – across TV, radio, the press and social media – seems never-ending. It is inevitable that factors such as social distancing, self-isolation, confinement and the risk of losing … Read More
Email counselling is a popular choice for people who want to gain benefits from counselling but struggle to find a full 50 minute slot in their diary to attend a live session. This post will outline how therapy works, along with the benefits and some of the drawbacks to this type of online therapy.
Learn about the British Association for Counselling and Psychotherapy (BACP) and their role in maintaining professional standards in the field of therapy. Find BACP-registered therapists for trusted support.