Better Boundaries: The Foundation of Healthy Relationships

Throughout my work, I often notice one key element that often goes overlooked when it comes to nurturing healthy relationships: boundaries. I’d like to explore the critical role that boundaries play in fostering strong connections with friends, family, and romantic partners. I believe that understanding and implementing healthy boundaries is an essential building block for … Read More

Person holding their head in their hands sat at a desk in front of an open laptop. Behind them a flame burns, creating a screen of orange, red and yellow. Around the person are pieces of work, a clock and other artifacts related to working.

Burnout in Counsellors and Psychotherapists: How Supervisors Can Identify, Support, and Prevent It

Psychotherapists and counsellors dedicate themselves to supporting others, but this emotionally demanding work can take a toll. Burnout, and the related concept of compassion fatigue, are serious concerns for the mental health field. Supervisors hold a unique position to identify signs of burnout in their supervisees, foster a supportive environment, and promote preventative strategies. This … Read More

An illustration of a woman looking sad and deflated resting her chin on her folded arms.

Understanding Burnout and Compassion Fatigue: A Guide for Counsellors and Psychotherapists

In the demanding world of therapy and counselling, professionals walk a tightrope between empathy and self-preservation. The emotional labor inherent in this work can lead to a sense of depletion, often described by terms like “burnout,” “compassion fatigue,” and “vicarious trauma.” This blog post for therapists aims to provide clarity on these definitions, helping you … Read More

The ‘five basic emotions’

Emotions are the fabric of our daily lives, coloring our experiences, shaping our interactions, and playing a crucial role in our overall well-being. In my practice as a counsellor, I’ve seen firsthand how an understanding of emotions can significantly impact wellbeing – tools such as the feelings wheel can be particularly helpful. But what exactly … Read More