Person with grey long hair and eyes closed is gently smiling

The Power of Self-Awareness in Personal Growth and Therapy

I’ve seen firsthand how self-awareness can play a crucial role in personal growth and therapy. In this article, I’ll explore the importance of self-awareness and provide some practical exercises to enhance it. Why Self-Awareness Matters Self-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal … Read More

Trans identity flag

Marsha P Johnson and “Pay It No Mind”: Honouring International Day of Transgender Identity

I may be crazy but that don’t make me wrong Marsha P. Johnson Today, on International Day of Transgender Identity, I pay tribute to the trailblazing individuals who have fought tirelessly for trans rights and recognition. One such icon is Marsha P Johnson, a prominent figure in the LGBTQ+ movement, known for her famous saying … Read More