WilliamMindfulness is the intentional practice of bringing your attention to the present moment and accepting it for what it is, without judgement or the desire for it to be somehow different. The origins of mindfulness, as most of us understand it today, come from Buddhist traditions and meditation techniques. Yet since the 1970s mindfulness has … Read More
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In a research paper titled “Am I Never Going to Be Free of All This Crap?”: Upsetting Encounters with Algorithmically Curated Content About Ex-Partners, researchers have found one fairly modern problem that might prevent a broken heart from healing: your social media profiles. And more specifically, the AI and algorithms that decide what you see … Read More
If you are struggling to find time to practice mindfulness, you aren’t alone. Many people feel that their day is simply too busy and pressured to add yet another thing to the to-do list. There are simple ways that we can all engage in day-to-day activities with a greater sense of awareness. Take brushing your … Read More
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