Book Your Free 15-Minute Therapy Consultation

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Book an initial conversation about therapy

Starting therapy is a big decision, and a short introductory call lets us explore what you would like support with before any commitments are made. During this free 15-minute online conversation we can talk about the changes you want to make. This informal chat is also a good moment to ask practical questions about scheduling, fees, or how online therapy fits around your life.

If you are gathering information ahead of booking, you can compare therapy fees and practicalities or read about the therapeutic approaches I use in online counselling so you know what to expect from our sessions together.

Add your name to my waitlist (form on office.com) and I will contact you within a day or two to set up a time to chat.

What happens next?

  • Join the waitlist so I can contact you when a space opens.
  • I'll confirm next steps by email and keep you updated about likely timing.
  • When availability opens, we can arrange an initial chat to decide together if ongoing therapy feels like a good fit.

If you are looking for trauma-informed counselling, LGBTQ+ affirmative therapy, or a space to work through anxiety, relationships, grief, or personal transitions, this initial call is the first step. Once we both feel confident that therapy is the right match, we can arrange future sessions to support your goals.