cbt

Cognitive-behavioral therapy (CBT) is a widely used evidence-based approach to therapy that focuses on the connection between thoughts, feelings, and behaviors. It emphasizes the identification and modification of negative thoughts and beliefs that can lead to negative emotions and behaviors. The therapist works collaboratively with the client to develop coping strategies and problem-solving skills to help manage difficult situations.

What is CBT (cognitive behavioural therapy)?

Cognitive behavioural therapy (CBT) is a method of psychotherapy that works with thoughts, beliefs, and behaviours. It focuses on helping clients identify their negative thoughts and attitudes that may be affecting their emotions, and developing healthy ones. CBT also encourages clients to practice specific skills such as relaxation and relaxation exercises. CBT therapists usually help … Read More

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