Finding English-speaking mental health support can be difficult in any country. Knowing who you turn to when you are in need of psychological support in France can be useful knowledge, just in case you need to rely on it at some point in the future. I’ve put together a short list of suggestions that you… Continue reading Finding English-speaking mental health support in France
Online Counselling Blog Posts
Johari Window – a simple tool for self-awareness
The Johari Window is a simple but powerful tool to help improve your self-awareness. This post takes you through how you can use this tool to help increase your own levels of self-awareness. Who created the Johari Window? It was created back in 1955 by a couple of psychologists called Joseph Luft and Harrington Ingham… Continue reading Johari Window – a simple tool for self-awareness
Research: Almost a third of young people surveyed would choose online therapy
A study published in 2019 the Journal Internet Interventions found that 31% of responders would choose online therapy over face-to-face therapy. The academics from the School of Applied Psychology, Behavioural Basis of Health, and the Menzies Health Institute Queensland at Griffith University, alongside an academic from the School of Psychology, Counselling and Community at the… Continue reading Research: Almost a third of young people surveyed would choose online therapy
Useful acronyms and abbreviations used in counselling and psychotherapy
There are a lot of abbreviations and acronyms used in the world of psychology and counselling. Sometimes, you may encounter these when looking at therapist profiles or when doing some research about psychotherapy. Abbreviations can be a problem. Not just because there are a lot of them but because the same abbreviation can have different… Continue reading Useful acronyms and abbreviations used in counselling and psychotherapy
Breathing exercise for when you are feeling stressed
Finding a few minutes in your daily routine to do a calming breathing exercise can be incredibly beneficial. Especially if you are experiencing stress or anxiety. What follows is a very simple exercise that is designed to help you reconnect with your breath on a daily basis. Getting settled before you begin to breathe Find… Continue reading Breathing exercise for when you are feeling stressed
