Resources that you may find helpful to support yourself through the different challenges life throws your way.
Despite its certainty, death (and the process of dying) receives little attention in day-to-day life. When we are faced with mortality, it can be really difficult to draw upon a language and a way of feeling about dying that feels authentic or meaningful – simply because we have lacked the opportunity to think about it. … Read More
Mindfulness is the intentional practice of bringing your attention to the present moment and accepting it for what it is, without judgement or the desire for it to be somehow different. The origins of mindfulness, as most of us understand it today, come from Buddhist traditions and meditation techniques. Yet since the 1970s mindfulness has … Read More
If you are struggling to find time to practice mindfulness, you aren’t alone. Many people feel that their day is simply too busy and pressured to add yet another thing to the to-do list. There are simple ways that we can all engage in day-to-day activities with a greater sense of awareness. Take brushing your … Read More
Seeking an English-speaking counsellor in France? Find professional support tailored to your needs. Discover experienced therapists providing counselling services in English.
Explore the Johari Window, a powerful tool for self-awareness and personal growth. Uncover hidden aspects of yourself and strengthen your relationships through increased self-understanding.
