Resources that you may find helpful to support yourself through the different challenges life throws your way.
You may be on the search for a mental health professional and wondering if you should consider seeing one online. Online therapy is growing in popularity, so it’s important to understand the ways to find a therapist online and the questions that you might like to ask them. An online counsellor, also known as a … Read More
Relationship anarchy is an anti-normative approach to romantic and intimate relationships. This posts will take you through some of the basic ideas behind this approach to relationships and give you some resources for further exploration. Who introduced the idea of relationship anarchy? The term relationship anarchist was coined by Andie Nordgern, a queer feminist based … Read More
Counselling is a word with many definitions depending on the context it’s used in. The most basic definition of counselling is having someone to talk to about an issue or problems you are facing. Professional counselling, that is, seeing a trained and qualified counsellor to talk through issues you are facing, does not always cost … Read More
The world of psychotherapy has its own language, full of terms and acronyms that you won’t find elsewhere in life. Integrative therapy is one example of this. It simply means that the therapist will integrate different schools of thought regarding how people can make sense of their past, present, and future. Integrative counselling is a … Read More
I started providing online therapy some time before the pandemic made it commonplace. What used to be a niche has now become mainstream. No longer are you restricted to therapists based on geography, you can now find a therapist whose specialisms and way of working math you needs. There are lots of technical considerations for … Read More
