Online counselling blog and resources

Finding it difficult to get over your ex? Maybe Artificial Intelligence (AI) is to blame

In a research paper titled “Am I Never Going to Be Free of All This Crap?”: Upsetting Encounters with Algorithmically Curated Content About Ex-Partners, researchers have found one fairly modern problem that might prevent a broken heart from healing: your social media profiles. And more specifically, the AI and algorithms that decide what you see … Read More

English-speaking counsellor: finding English-speaking support in France

Finding an English-speaking counsellor or mental health support can be difficult in any country. Knowing who you turn to when you require psychological support in France can be useful knowledge, just in case you need to rely on it at some point in the future. I’ve put together a short list of suggestions that you … Read More

Johari Window – a simple tool for self-awareness

The Johari Window is a simple but powerful tool to help improve your self-awareness. This post takes you through how you can use this tool to help increase your own levels of self-awareness. Who created the Johari Window? It was created back in 1955 by a couple of psychologists called Joseph Luft and Harrington Ingham … Read More

Research: Almost a third of young people surveyed would choose online therapy

A study published in 2019 the Journal Internet Interventions found that 31% of responders would choose online therapy over face-to-face therapy. The academics from the School of Applied Psychology, Behavioural Basis of Health, and the Menzies Health Institute Queensland at Griffith University, alongside an academic from the School of Psychology, Counselling and Community at the … Read More