The benefits of saying ‘no’
Explore the power of setting boundaries and learn about the benefits of saying “no” for your mental health and overall well-being. Empower yourself with healthy assertiveness.
The BACP register: what is it? Why does it exist? How does it help me?
This article provides an introduction to the BACP Register, explaining what it is and why it is important. The BACP Register is a list of qualified therapists and counsellors who are members of the British Association for Counselling and Psychotherapy (BACP). It was created to ensure that individuals seeking counselling and psychotherapy in the UK … Read More
The Stigma Surrounding Self-Care
Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
When should I stop going to therapy?
Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviours, as well as develop coping skills and strategies to manage stressors and challenges. Additionally, therapy can help you gain insight into patterns of thinking or … Read More
Anxiety Counselling Online
Anxiety is a mental health condition characterized by excessive and persistent worry or fear. Symptoms may include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Seeking therapy for anxiety may provide numerous benefits, such as learning coping skills, developing a deeper understanding of your thoughts and behaviours, … Read More
